Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...