The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

It's happened to the best of us - we join a gym, show up, and realize we have no idea what to do once we get there. Or we roll out a yoga mat at home and try to find a video online, only to be ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...