Reformer pilates is having a moment, and for good reason. But if you can’t access a class, sliders are a great way to get that famous pilates burn from the comfort of your living room. Here’s how to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As touched on briefly above, Pilates sliders are small, round-shaped discs, with one smooth side ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or ...

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. It's only 30 minutes, so the workout is quick and concentrated. Megan Roup's Sculpt Society at Project by Equinox ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...

The past year brought our exercise routines to our living room floors and wrist and ankle weights, booty bands, and butt-lifting leggings to our carts. And even though restrictions are lifting, you ...