Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...