Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

“Most people think energy is just about caffeine or sleep, but it’s really the combination of how we fuel, move, rest and ...

To understand options well, one must understand the early exercise decision. Derivatives textbooks, however, tend to give this topic short shrift. This paper advocates a more thorough treatment ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...