As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

Each week our health columnists – dietitian Leslie Beck, fitness writer Alex Hutchinson and personal trainer Paul Landini – tell you how to live better, eat healthier and be more active. Here they ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

TORONTO – As temperatures drop, even the most seasoned outdoor fitness junkies can get discouraged when it comes to working out outside. While those with health concerns such as heart conditions or ...