Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Toned arms not only enhance your physical appearance but also contribute to your overall sense of confidence and strength. Whether you're aiming to rock sleeveless dresses or simply want to enhance ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...