New guidelines set the minimum amount of activity that toddlers, preschoolers and even babies should get each day. The new report was developed by experts including the Canadian Society for Exercise ...

Ask any teacher and they will tell you that kids are more focused after recess. Bodies that move are bodies more equipped to learn. Yet 73 per cent of the average school day is spent sitting, despite ...

It’s possible, if you don’t have young kids in the house, that you aren’t familiar with the secret yoga code word “naah-maah-staay.” It’s how Jaime Amor, the onesie-clad host of Cosmic Kids Yoga, ...

Physicians, exercise physiologists and healthcare organizations emphasize the importance of regular physical activity for lifelong good health. But data show that youth today are less active than in ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

For both boys and girls, it is important to engage in exercises for kids that require walking, jumping, running, skipping, hopping, catching, and climbing to aid in developing their balance, agility, ...

TORONTO -- A new report says kids with autism, attention deficit hyperactivity disorder and other brain-based conditions could stand the most to gain from boosting physical activity. For the first ...

School-aged children need at least one hour of physical play a day, an international panel of experts said Monday. Parents have been asking how much activity their children need to maintain health. To ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...