Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Depending on the child's health condition and need, a parent can formulate some activities such as simple exercises, that can help their child understand better and learn faster. Here are a few simple ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

For both boys and girls, it is important to engage in exercises for kids that require walking, jumping, running, skipping, hopping, catching, and climbing to aid in developing their balance, agility, ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...