As winter wraps its icy fingers around us, it's not just our noses that get chilly– our feet can suffer too. Cold temperatures can lead to reduced circulation, leaving your extremities feeling numb ...

One of the more strange questions I'm asked is more common than you think: why do my feet go numb when I'm on the elliptical? Yes, believe it or not, this is incredibly common. And while it can be ...

You may have heard of sleep paralysis but numbness in hands and feet while sleeping is another common problem experienced by many people. This condition may be temporary, but if it happens frequently, ...

As a runner, your feet become accustomed to all types of sensations, ranging from pleasant to bothersome. The springy bounce of new shoes, the aggravating rub of a blister, the uneven terrain ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart inst ...

Numbness in the hands or feet can spark immediate concern, hinting at an underlying issue that demands attention. Although sporadic episodes of numbness may appear innocuous, the persistence or ...

If we had to guess, we'd probably say feeling your feet on the ground is something you don't think twice about, and understandably so. If you can walk, you've likely felt your feet on the ground for ...

This is a feeling familiar to anyone whose arms or legs have fallen asleep and are slowly waking up. FITBOOK consulted a ...

Calorie intake can affect nerve health and circulation, potentially leading to foot numbness Nutrient deficiencies, particularly vitamin B12, can contribute to tingling sensations in the feet Seeking ...