Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Playgrounds aren’t just for playing anymore. The City of Windsor recently completed its first-ever outdoor adult fitness station, in Walker Homesite Park — in time for some unseasonably warm weather ...