The Canadian military will conduct a counter explosive threat exercise involving international military participants and Canadian law enforcement agencies at Canadian Forces Base Borden and 4 th ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Soldiers from across Canada and some allied nations are competing at Base Gagetown this month, demonstrating their skills detecting and defeating explosive threats. Ardent Defender, hosted by the ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

VANCOUVER – British Columbia’s transit police have been forced to explain how an inert explosive device used in a dog-training exercise was left on an Air Canada airplane that then flew to Toronto.

Documents reveal an inert explosive device was forgotten aboard an Air Canada Boeing 767 at Vancouver’s airport during a dog-training exercise by B.C.’s transit police. You can save this article by ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

The growing trend of "cult fitness regimes and over-zealous personal trainers" has led to a four-fold increase in the number of patients aged under 30 suffering hip, knee and back problems, according ...

Jordan Bateman, B.C. Director of the Canadian Taxpayers Federation, comments on information they learned through a freedom of information request that a Transit Police officer lost an explosive device ...