Jane Anderson has joined Xtreme Measures in Fargo as a group fitness instructor. Anderson has 13 years of experience in the group fitness industry and is a certified Bodypump and Bodyvive instructor.

“You don’t realize how miserable you are until you’re free of what’s making you miserable,” says Jalyssa Brown, a women’s online coach who runs the body positivity platform @fitwithjalyssa. For ...

I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything has become too extreme—either all-or-nothing diets or intense workout ...

Experts are warning about the adverse effects of hot yoga, a workout class promoted by hoards of TikTok influencers. WONG SZE FEI - stock.adobe.com This hot workout trend might not be health hack it ...