What is Traditional Cardio and Strength Training? Everyone knows all about cardio, you get on the hamster wheel and run, run, run. But, with F45 there is a way to do cardio and gain strength, tone up ...

The fitness industry is constantly finding new buzzwords to link with stuff people have been doing for years. You’ve been chomping on chicken and swerving peanuts for years, and suddenly you’re Paleo.

When we hear about a fitness challenge that focuses on achieving more than just weight loss goals, we start listening. The F45 8-Week Challenge has shown up on my Instagram for months — the universe ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

I never pictured myself doing anything *remotely* like the F45 Challenge. Like most perfectionists, I can’t stand to be bad at anything new. So when, years ago at my first-ever HIIT class, a mean ...

When longtime friends Marc Arnberg and Jerry Tina were growing up together in Dix Hills, they never imagined their passion for getting in shape would turn into a business. But now the two, both former ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, gears up for ...

Having signed up to try out the F45 eight week challenge, I was surprised at how many people I knew who had heard of this way of training. By their remarks of how “intense” it’s said to be, I was also ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced today its latest expansion of the Company’s ...

PORTSMOUTH - F45 Portsmouth announced a new program provided at no cost to 16 high school aged kids with primary support from Re/Max Rising Tide and contributions from Summer Sessions, Gibb’s Garage, ...