New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

There's no secret recipe for running fast times. You need to mix together weeks of good training, sprinkle in some stay-healthy karma, add a touch of good weather, maybe a pinch of good luck, and then ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

As one of Gladwell's most well-known ideas, the 10,000 hour rule from Outliers argues that any expert spent about 10,000 hours of practice on their skill in their path to success. That theory has its ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Natar Ungalaaq in a ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...