These poses can help you doze off with ease at bedtime.

Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The ...

Yoga is soothing the stress caused by the fast-paced lifestyle of residents in industrial cities such as Baytown and Mont ...

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Perfectionists thrive on consistency, which can turn habit changes into daunting “all-or-nothing” propositions. It doesn’t have to be that way. At the end of 2016, I had 75-day yoga streak, and it ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Cyndi Lee was an accomplished downtown modern dancer and a choreographer for more than 15 years, choreographing major hits like “Girls Just Wanna Have Fun” and “Dirty Dancing.” Then she turned to yoga ...