You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Video Desk August 11, 2021 8:29 PM IST Different bicep exercises stimulate growth, maximizes strength and gives you the sort of bicep muscles you desire. Dolan Acharya demonstrates some simple bicep ...

Y ou might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trailer will tell you, this isn’t enough. Fitness expert and author of Finding Your Fit Kathleen Trotter, ...

There's more to biceps training than just stepping up to the weight rack and pumping through reps after rep of sloppy curls. You might eke through a few sessions without good form or alternating ...