Weight loss goals can be achieved with a healthy diet and exercise plan. One woman shared her transformation and revealed she slimmed down by an incredible 9st 5lb in less than a year. What did she ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

With the days getting lighter, some people will start to think about upping their fitness regime. One woman revealed the diet and exercise plan she used to shed over three stone. What did she eat? In ...

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

A woman shared her weight loss journey revealing how she dropped shed 4st by embracing a single form of exercise. TikTok sensation @sophia.ashmore, who boasts a following of over 276,300, regularly ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...