Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Aging is a natural process that impacts every part of our lives, from our mental outlook to our physical health. For Black women, navigating the challenges of weight gain with age can bring specific ...

Important note: The average postnatal weight retained is derived after subtracting the postnatal weight from the pre-pregnancy weight which varies according to individuals. Women with high BMI who ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple psychological, biological, and social factors in the context of infants' rapid weight ...