Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with complications such as preterm birth, large birth weight, and admission to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Before jumping to conclusions about Black women’s bodies, understand that many of us are out here silently battling conditions like PCOS, fibroids, and endometriosis, and more, with our concerns often ...