For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Set small, realistic goals to boost your motivation.Create a regular workout schedule to form a lasting habit.Choose activities you enjoy to ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...