Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times ...

Sure, here is the description with all links and additional text removed: #1 App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle your support ...

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. When was the last time you witnessed a beautiful ...

What does it take to be considered the world’s happiest country? For the sixth year in a row, Finland has earned that accolade, winning the top spot yet again in the annual World Happiness Report, ...

Victor Frankl was an Austrian psychiatrist who spent much of World War II in concentration camps, where he lost most of his family to illness and murder. Yet, somehow, he kept his humanity and later ...

During one of the most stressful times of my life, I found peace by talking to myself. It’s not what you think — I didn’t have full conversations with my reflection in the mirror. But I did spend an ...

Dear Annie: In a world that often feels rushed and stressful, I have started to pay more attention to the little things that brighten my days. My neighbor waves from her porch every morning when I ...

If you think being a happier person isn’t in the cards for you, that joy is simply out of your hands, there’s some serious behavioral neuroscience that will change your mind for good (literally). Yes, ...

We're all searching for happiness. It's a fundamental human desire, woven into the fabric of our being. But what if our very pursuit of happiness is misguided? What if the fairy tale ending we've been ...

The other morning, I stopped by Trader Joe’s to pick up a few items on my way home from an early morning doctor’s appointment. There weren’t many other shoppers in the store. After I picked up what I ...