Jessie Reyez is sharing an important mental health tip with her fans. On Wednesday, the 31-year-old Canadian singer took to Instagram to share a video of herself swimming, paired with an inspirational ...

Comfort often comes from small, thoughtful choices. It’s the blanket placed just so on the couch, perfect for curling up with a book; the woody scent of a diffuser in the bedroom, easing the mind ...

Join host Nicola Barron in conversation with David Larbi, the poet, writer, and musician who has built a million-strong community through his authentic takes on mindfulness across TikTok and Instagram ...

From cultivating slow mornings to unwinding with a cup of tea, Mumbaikars share how they find happiness in their daily lives International Day of Happiness, observed annually on March 20th, serves as ...

I know it is tough to remain happy, but hear me out. Happiness is a bit like a badly behaved cat. It doesn’t come when you call it; it ignores your carefully laid plans, and sometimes it knocks over ...

In May 2019, Jason Walmsley was released from Headingley Correctional Centre in Manitoba, after completing a nine-month sentence for crimes he committed to fuel his drug addiction. Walmsley spent his ...

What began as a social media trend is now a quietly powerful trend: little treat culture — the simple, intentional act of finding joy in the everyday — is resonating far beyond its Gen Z origins. Did ...

Sonakshi Sinha, who recently married Zaheer Iqbal, shared her joyful experience of married life, recommending it with a playful wit. She emphasized finding happiness in everyday moments with her ...