Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

What is happiness? According to Laurie R. Santos, MA, PhD, social scientists define it as “the idea that you want to be happy ...

I recently had a session with a client who has struggled with debilitating anxiety. When I asked him the standard how are you doing question, he responded with a big smile and said "I'm doing really ...

Happiness can sometimes feel like trying to catch a particularly fast firefly. You see it glowing right there, but every time ...

I recently had a session with a client who has struggled with debiliitating anxiety. When I asked him the standard how are you doing question, he responded with a big smile and said "I'm doing really ...

Happiness expert Shigehiro Oishi suggests a new path for fulfillment. Here's how it can be useful even during difficult times.

We all want to be happy at work and in our personal lives. But unfortunately, you may be making mistakes that actually undermine your happiness—making you down, depressed, or disheartened in the ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. When Thomas Jefferson wrote in the ...