Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

"Angie is 90 years old and uses 10-pound weights," the Pilates instructor says to me, a 26-year-old, gripping a pair of two-pound dumbbells. Instead of feeling discouraged, I laugh and accept that I'm ...

A robust core, often referred to as the powerhouse, is crucial for overall body health. It influences your stability, balance, and posture, making everyday tasks like bending over, twisting to reach ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

The rising popularity of Pilates, a fitness regimen that involves stretching and weight resistance, has caught the attention of Irvine-based LAG Fit. LAG Fit’s owner, Anthony Geisler, 39, knows a ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...