102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Hilary Clark was 89 and fit when the pandemic arrived two years ago. She went to three exercise classes a week, regularly walked on the treadmill, and had been taught at an early age to be active by ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Winnipeg fitness instructor Andrew Schindle hopes his students walk away from his class with a healthy fear of falling. That's part of the message he imparted during a class last Tuesday a Charleswood ...

The stores and offices on the second floor of the Sun Wah Centre don't open for another two hours, but over 40 seniors are in every nook and hallway, stretching and moving through exercises together.

Don't miss out on the headlines from Sunshine Coast. Followed categories will be added to My News. Mr Hall, from Full Circle Wellness Birtinya, said the event, called Ease into Fitness, was part of ...

NORTHUMBERLAND — By the end of January, many New Year’s resolutions start to lose steam. A new free fitness class could help seniors get back on track. Community Care Northumberland has organized the ...