You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you’re sweating it out in the gym, you need all the motivation to amp up your fitness game. And, these Instagram accounts will help you do just that. Gymming isn’t that hard, it’s keeping oneself ...

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will inspire you to take action and make the most of every moment. Through ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

If the thought of getting to the gym used to hold you back from working out, now you really don't have an excuse. Can’t get your butt out of bed and get yourself to the gym? A handful of online ...