There are so many different options for workout gear that you can get on Amazon. Based on the type of workout you want to do, ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

GRAND RAPIDS, Michigan — For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...