Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

TAMPA (BLOOM) – Jac Cordeiro’s journey from registered nurse to wellness coach is both inspiring and empowering. Her story is a testament to the transformative power of combining passion with ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

BLOOM (TAMPA) – Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...