When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

When it comes to exercise, less might actually be more. In a recent study from the Journal of the American College of Cardiology, researchers found that cisgender women generally needed less exercise ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

Planet Fitness is under fire after it booted a female member who complained there was a "man" in the women's locker room -- and took a photo to show management. REUTERS Happy Women’s History Month. To ...