From century-old traditions to cutting-edge lifestyle design, a quiet transformation is changing how the world’s most ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.
Staying fit does not just boost your health, it can also lower your term insurance premiums. Learn how insurers now reward healthy lifestyles with better rates, making fitness a smart financial move ...
Lately, I’ve been wondering: once I hang up the running shoes, what’s a sport that will keep me healthy and happy deep into ...
CNW/ - Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness ...
1hon MSN
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation
A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback