Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Leading liver specialist Dr. Cyriac Abby Philips offers crucial dietary advice to combat India's growing fatty liver crisis.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

There is no shame in being alone, but Valentine’s Day and the weeks leading up to it can make you feel that you are doing something wrong, and that’s just not so. More than half the world is flying ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Irving Locker, a veteran who became a published songwriter at 101, shares his longevity tips in an interview with TODAY.com.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

TikTok is full of gym bros giving fitness tips and recommendations on how to increase your protein intake, but teaching lesbians how to get better at scissoring is usually left to sapphic creators, ...

In the era of motivational speakers and life coaches always urging people to push boundaries, this statement is easier said than done. Thanks to our fast food cravings and sedentary lifestyle choices, ...