Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Having washboard abs may be more of a vanity project, yet they’re still perceived as the ultimate symbol of strength and a regimented training regime. The good news is you don’t need the gym or any ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one objective: getting lean. You won't see your ab muscles if you carry too much body ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

A woman who lost 65 pounds has revealed the at-home ab workout that helped her tighten her 'mom pooch' — and the entire routine takes just 12 minutes. Michelle, an influencer known as @michworksout, ...

A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...