With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the ...

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model evaluated the wellbeing, health, and strength of the Sao Paulo local, while also considering aesthetic factors such ...