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Odd but true: somehow, reading about running is almost as, if not more, satisfying as running itself. No matter the time of year, it's always a good time to cozy up with an inspiring book. Here are a ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

Stacey Griffith shares her journey from party lover to fitness guru in her book Two Turns from Zero Stacey Griffith has been teaching at SoulCycle for 11 years, becoming a senior master instructor and ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...