Most people struggle to find 30-60 minutes to exercise and usually confuse "too busy" with "not a priority." The biggest challenge of the day is not the hour we try to dedicate to exercise, but the ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, digestive benefits, and role in modern fitness nutrition.

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Contrary to common wisdom, there’s far more to a healthy lifestyle than counting calories and how many steps you walked in a day. Healthy living involves enhancing your physical, mental and emotional ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.