I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over ...

My wife and I are in our eighties, and recognize the value of exercise for us seniors. We used to teach dance, and I try to remain conscious of things like balance and posture. And we walk a lot and ...

TEXARKANA -- A new local fitness program aims to serve those with disabilities. Chase Livingston and Whitni Allen are personal trainers certified in nutrition, behavior, special needs and adaptive ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

Please provide your email address to receive an email when new articles are posted on . Recent data showed that older adults who participated in the SilverSneakers exercise program had significantly ...

THIS POLICE PROGRAM HAS MADE. IT BRINGS EVERYONE TOGETHER THROUGH FITNESS, WORKING OUT. THEY HAVE BATTLE ROPES, KETTLEBELLS AND BUILDING RELATIONSHIPS. THIS PROGRAM HAS REALLY BROUGHT AWARENESS TO OUR ...

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.