Chilliwack fitness leaders build program for lasting strength, mobility and confidence – at any age If your workouts are ...

"I loved the sense of community and achievement that working out brought me; I still do. Teen Fitness gave me a place where I could challenge myself and grow. I met people my age who became lifelong ...

For the fitness part of the Healthy Lifestyle Challenge, our participants are working with the Endorphin Junkies team. They will be doing a 30 min walk/run 3 times per week, as well as a strength and ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Background Exercise training may have the potential to improve post-thrombotic syndrome, a frequent, chronic complication of deep venous thrombosis. We conducted a randomized controlled two-centre ...

A personal trainer from Edmonton is launching a free group fitness program for members of the LGBTQ community, and hopes to educate fellow trainers along the way. Em Lamache was studying personal ...