Wondering how to build time for exercise into your busy lifestyle? You’re not alone. Nowadays, we all seem to be busier than ever. With long work hours, families, commuting from point A to point B, ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Canada's Ultimate Challenge is a beast. Whether it's hanging for hours from a pole over the frigid ocean, pushing 200-pound bales of hay around a dusty track or climbing up a rocky mountain face ...

The last time I wrote a controversial column about stretching, I got a record number of readers questioning the rationale behind eliminating stretching before a workout. That was 20 years ago, when ...