Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance of sleep, mindful nutrition with home-cooked meals, and a strong mind-body ...

Milind's fitness mantra isn't limited to diet. He considers running barefoot daily, taking cold baths, and being close to nature as part of his daily routine. He says, "Our body is not a machine, it's ...