Busy schedule, low energy, and clothes that don’t feel like you anymore? This video shares the top 5 simple fitness rules ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

Gyms for women in Toronto are for all the empowered women who sometimes just want a place to call their own when lifting weights, doing squats and flowing through a Vinyasa. Here are my picks for the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

JSW Sports CEO Divyanshu Singh outlines how India can sustain the commercial momentum of women’s cricket after the historic ...