If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Busy schedule, low energy, and clothes that don’t feel like you anymore? This video shares the top 5 simple fitness rules ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Gyms for women in Toronto are for all the empowered women who sometimes just want a place to call their own when lifting weights, doing squats and flowing through a Vinyasa. Here are my picks for the ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

You're lean. You're strong. You're in good physical condition. So why can't you perform a single pull-up? Relax. Scientists at the University of Dayton in Ohio have found that even fit women struggle ...

JSW Sports CEO Divyanshu Singh outlines how India can sustain the commercial momentum of women’s cricket after the historic ...