This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

If you buy something through my links, I may earn a commission.Need some new inspiration to add to your fitness routine?

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...