If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...