I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

Innovative, Space-Saving Design and AI-Driven Workouts Make Fitness Effortless, Even for the Busiest LifestylesNew York, Nov. 20, 2025 (GLOBE NEWSWIRE) -- AEKE is proud to introduce its latest ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...