Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For many, it may seem completely contradictory to talk about a Hyrox workout for beginners , and the truth is that when you see people practicing this famous fitness trend, it seems anything but ...

Bounce back to full fitness with this full-body circuit The post Try my beginners kettlebell workout appeared first on Men's ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

It's fair to say that, here at MC UK, we are simply loving the popularity of walking workouts at the moment. Our ethos of building sustainable exercise habits that stick aligns perfectly with this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Are you investing hours at the gym but still not seeing any progress? Most people struggle with visible results despite consistent effort, and the reasons are often hidden in plain sight. From poor ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.