Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over 40 who want to increase flexibility, build functional strength, and feel ...

The Alexian Brothers Senior Neighbors 10th and Newby Center will offer Stretch and Flexibility Classes starting on Monday, Oct. 10, at 3 p.m. Frances Archer, certified personal trainer through ...