Join FLEXSPACE for a FREE outdoor full-body stretching workout that combines the benefits of strength training and flexibility practices! Let's soak up the last bits of summer sun while firing up all ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Parents at Humewood Community School say they're looking for a little flexibility when it comes to the province's "rigid stance" of capping primary class sizes at 20 students. "We do support small ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...