Stretching exercises is important for kids to improve flexibility and mobility of joints. Side Stretch: It helps stretch the arms, back and abdomen area. Good exercise to begin the routine with.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Wide-angle seated stretch: It stretches the calves and inner thighs of your kid, thereby helping him do better at sports in school. Cobra pose: It helps in maintaining the mental health of kids, and ...

As kids, you can move, flip around, bend and touch your toes with ease. Flexibility is not much of a problem for children. But as we grow older, we tend to get a bit stiff, especially because of less ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

The disruption to routine caused by the cancellation of in-school classes amid the COVID-19 pandemic has been especially challenging for families of children with special needs, like that of Angela ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...