Dec. 18—MIFFLINBURG — Council members in Mifflinburg accepted two studies for recreation in the borough but were split on the one involving the community pool. At Tuesday night's public meeting, the ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

The CFP Board has launched a new ad campaign leveraging the increased flexibility that comes with the split of the organization into two entities earlier this year. The new ad campaign will be on ...